The U.S. Department of Agriculture states that an average avocado has 322 calories, 17 grams of carbohydrates, 14 grams of fiber, 4 grams of protein, 30 grams of total fat, 4 grams of saturated fat, 14 milligrams of sodium, and contains no sugar.
NDTV reports that avocados are also rich in vitamins (including B vitamins, vitamin E, and vitamin K), minerals such as potassium and magnesium, and antioxidants.
According to the Times of Indiaevery 100 grams of avocados contain 485 mg of potassium, making them one of the fruits with the highest levels of this mineral.
Incorporating avocados regularly in your morning meal can thus lead to improved health outcomes:
1. Promotes heart health
Avocados help maintain a healthy heart by balancing cholesterol levels with their monounsaturated fats and contain potassium, which is crucial for heart function and managing blood pressure.
2. Boosts digestive health
Containing approximately 7 grams of dietary fiber per fruit, avocados enhance gut health, aid in regular bowel movements, and help prevent digestive issues throughout the day.
An avocado sliced open atop a pile of avocados. Illustration photo by Unsplash |
3. Enhances skin health
Avocados are abundant in vitamins E and C, which safeguard and rejuvenate the skin. Vitamin E fights free radical damage, and vitamin C supports collagen production, vital for skin elasticity and healing.
4. Boosts brain activity
The B vitamins in avocados–including B6, folate, and niacin–support brain activity, while potassium aids in proper nerve function, helping you stay alert throughout the day.
5. Keeps you full longer
The mix of healthy fats and fiber in avocados slows down digestion, curbs hunger pangs, assists in weight control, and reduces the likelihood of snacking excessively.
6. Regulates blood sugar levels
Avocados’ low carbohydrate content along with healthy fats and fiber contribute to stable blood sugar levels, preventing the highs and lows that can follow meals rich in refined carbohydrates or sugars.
7. Provides sustained energy
Avocados are a valuable source of B vitamins, essential for energy production. The fats provide a consistent energy source, keeping you energized throughout the day.
8. Reduces inflammation
Avocados contain antioxidants and anti-inflammatory agents like phytosterols and polyphenols, which help decrease inflammation, a contributing factor to many chronic diseases.
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