Stay Fit and Active in 50’s

Stay Fit and Active in 50’sAs we age, our body does not remain the same as it used to be in our youth. As our age increases, our weight also increases. If we do not pay attention to the body at the right time, not only does it become difficult to control the weight, the risk of many diseases and problems also increases, especially when we cross the threshold of 50. At this age, the body needs special care, but most of the people ignore their health at this age, due to which their weight increases and they have to face many problems.

If you want to remain fit and healthy even at the age of 50, then start preparing for it even before you reach the threshold of 50, so that you do not face any problem in keeping yourself fit. For this you just need to make some important changes in your lifestyle, let us know how you can keep yourself fit and healthy even at the age of 50.

Also read: Adopt Indian food for weight loss, effect will be visible within a month

Focus on controlling weight

At the age of 50, weight starts increasing automatically and increasing weight means inviting diseases. In such a situation, women at this age should start doing squat, reverse lunge, bridge exercise, plank exercise. With these exercises, women can keep their weight under control. If women wish, they can also keep their weight under control through Yashtikasana, Pawanmuktasana, Supta Bhadrasana, Makarasana, Sahaj Bhavasana and Shirshasana.

Get into the habit of a healthy diet

You have to understand this very well that now you have reached that stage of age where you cannot eat anything. At this stage you should consume only healthy things, only then you will be able to keep yourself healthy. If you eat junk food at this age, you will not only have trouble digesting it, but these things will also increase your weight. Therefore, you must ensure in your diet that whatever you eat is healthy. Be sure to include fresh fruits, vegetables and low-fat foods in your diet.

try to get enough sleep

Getting adequate and good sleep is very important for our body. It not only repairs and regenerates our body, but also helps in keeping our immunity strong. Due to not getting enough sleep, the immunity becomes very weak, due to which there is a risk of early infection, and due to not getting good sleep, our weight also increases. Actually, during sleep, our body produces a special type of protein called cytokines, which helps in fighting infection and inflammation. If a person gets too little sleep, the production of cytokines reduces, which reduces his ability to fight diseases. Therefore, always try to get good sleep for 8-9 hours, so that your immunity power always remains healthy. Also, if you do not sleep well and stay awake for a long time, then you will feel more hungry due to being awake and you will eat more food, due to which you will have difficulty in controlling your weight and your weight will become overweight.

Get regular health checkups done

At the age of 50, weight increases a lot due to not paying attention to the body. In such a situation, it is very important for you to get a health checkup done at this age. Health checkup is like a report card, in which all the things related to your health are written and you know what problems you have and how you have to keep yourself healthy. Therefore, get your health checkup done from time to time so that it becomes easier for you to keep your health and weight under control.

Make a habit of exercising daily

To keep yourself healthy, make a habit of exercising daily. By exercising daily, weight remains under control, which helps to a great extent in controlling diseases like blood pressure, sugar, and also keeps the heart healthy. It is true that at the age of 50, we cannot do the same exercises as we used to do in our youth, so be careful not to start any exercise yourself at this age, because there are many such exercises which cannot be done at the age of 50. You may have difficulty doing this as you age. It would be better for you to take the help of an expert trainer for daily exercise and do only the exercises suggested by him.

Pay special attention to mental health

In women aged 50 or older, mood changes occur due to hormonal changes and weight also increases due to mood swings, because they start consuming sweet things to improve their mood. Therefore, at this age it is important that you pay special attention to your mental health and avoid taking unnecessary stress. When you stop stressing about everything, you will not have cravings for sweets and your weight will also not increase.

Healthy mind keep

One problem people face at the age of 50 is that they start forgetting things, their thinking power starts decreasing, the brain does not work as fast as it did at the age of 25. In such a situation, along with keeping your mind healthy by eating well, you can also increase your brain power.

make heart healthy

With increasing age, heart related problems also increase, due to which the risk of heart attack increases to a great extent. You can keep your heart and blood vessels healthy by exercising. Try to exercise or walk for at least 30 minutes a day. Along with this, try to keep your weight and blood pressure under control.

take medicine on regular schedule

At the age of 50, every person suffers from some disease, but the biggest problem they face is that they forget to take medicines on time. Therefore, if you have any kind of disease and you take any medicine, then you should take the medicine regularly and never miss your medicine.

try to keep yourself happy

We all have this habit that we do not live in today and get worried thinking about tomorrow. Especially when we reach the age of 50, we start feeling that what is there to enjoy at this age, what will people think if we enjoy at this age. If you also have the same habit, then you should change this habit of yours, because by doing this you will have difficulty in keeping yourself happy. Instead, do your favorite things like reading a book, gardening, cooking or dancing or singing which makes you happy, you can do all those things.

Make yourself social instead of being alone

At the age of 50, a person starts feeling lonely. He feels that everyone has left him and are busy in their own lives, due to which many times he becomes a victim of depression. Due to depression, they stop eating and drinking, due to which their weight reduces suddenly and they fall ill. Therefore, it is very important to make yourself a little social at this age. To socialize yourself, meet people, start talking to them, make friends and try to share love. When you start living with people instead of being alone, your mental health will be good and you will also be happy. When you are happy, your body will automatically remain healthy and fit.

Learn to manage stress

Stress is an enemy for people of all ages, the more you stay away from it, the better it is for your health. Many times, taking too much stress not only reduces our weight, but due to stress, our weight also increases and we start looking fat even without eating anything. Therefore, you should learn to manage stress, for this you should take help of yoga and meditation and do things of your choice. Also, to manage stress, try to use less salt in your food, so that your blood pressure remains under control and your body remains fit.