Mental Health In Winter: With the arrival of winter, on one hand there is cold air and festive joy, while on the other hand, for some people, this season brings mental health challenges. SAD, which usually occurs in the winter months, is a type of depression that affects many people around the world.
During winter the days become shorter and nights longer, reducing exposure to natural sunlight. These changes can disrupt the body's circadian rhythm, leading to a decline in mood and energy levels. The characteristic of SAD is that it appears every year in a particular season, mainly winter, with depressive symptoms.
Emphasizing the need to raise awareness about seasonal affective disorder, Dr. Gorav Gupta, director of Tulsi Healthcare and renowned psychiatrist, pointed out that “A person suffering from SAD often experiences persistent sadness, lack of interest in activities, changes in sleeping habits, Struggles with problems like extreme fatigue, difficulty in concentration and changes in appetite. However, these symptoms are major depressive disorder It can be considered similar to SAD, but in the case of SAD, these symptoms are seasonal and subside with the arrival of spring. The exact causes of SAD are unclear, but it is believed that lack of sunlight affects the body's circadian rhythms and imbalances of neurotransmitters such as serotonin and melatonin. Additionally, genetic factors, hormonal changes, and pre-existing mental health conditions can increase the risk.
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For those who seek professional help, psychotherapy, especially cognitive-behavioral therapy (CBT), is effective in treating sad. It empowers the individual to identify negative thoughts and change them. In severe cases, where symptoms interfere with daily functioning, medications such as antidepressants may be recommended. It is important to consult a health expert for proper treatment.
Dr. Gorav further explained that “Some effective measures to manage the symptoms of SAD and embrace the winter months positively include light therapy, outdoor activities, physical exercise and mind-body practices. light therapy Exposure to bright light balances circadian rhythms and helps reduce symptoms. Spending time outside during the day, despite the cold, increases the production of serotonin through natural sunlight, which helps improve mood. “Regular physical exercise such as walking, yoga or other activities reduces symptoms of depression, while meditation, mindfulness and deep breathing techniques improve stress management and mental health.”
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As winter sets in, it is important to understand seasonal affective disorder and take steps to manage it. By adopting lifestyle changes, embracing natural light, and seeking professional help when needed, people can beat the winter blues and regain mental health.
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