Woman loses 21 kgs postpartum, shares 4 red flags of diet routine to reduce fat

A woman nearly lost 21 kgs postpartum and she ensures to document her journey on social media. She shared 4 major red flags one may experience during weight loss journey.

Reducing weight after pregnancy poses a challenge for women. It is only natural for new mothers to gain weight postpartum. Dimple, a fitness coach, documents her postpartum weight loss journey. She is a mother of two children and had lost nearly 21 kgs after her delivery. From diet to workout, she does it all.

Sharing her experience, expertise and learning, Dimple has over 2.2K followers. Everyone’s motivation behind taking the first step towards is different. “8 years ago, I was made fun of for looking pregnant, post bringing a new life to the world. As a new mom, that hit me harder than I could have ever imagined, shattering my confidence. But I didn’t let it define me. I decided to pick up the pieces, committed to my health, and began my fitness journey with the guidance of an incredible coach. Fast forward 6 years, and I was finally happy with the way I looked. But then, I found out I was pregnant again. It was overwhelming, physically and mentally, but I didn’t give up. I stayed committed, worked through the struggles, and got my health—and my life—back on track,” Dimple shared in one of her posts.

In one of her posts, she shared about major red flags of a weight loss journey. Weight loss is one part of the fitness world that has several tips and tricks to go with. Different people, different coach will share different paths to reduce weight, fat etc. This happens has bodies are different and so is individual’s requirement.

Here are 4 red flags of weight loss according to Dimple.

• Extreme calorie restriction
• Ignoring hunger signal
• Excessive exercise or similar type of exercise
• Evaluating progress only through the scale.

What works for one person, necessarily need not be the right course of action for everyone. It is essential to consult professional to better understand your body and chart out a weight loss chart in compliance to that.