Drink tea made from these leaves, say bye-bye to cold and cough: Teas for Cough-Cold

Teas for Cough-Cold: To get relief from cold and cough, four special leaves can be consumed, which naturally help in increasing immunity and reducing physical symptoms. These leaves are helpful in curing symptoms like cold, cough, runny nose, sore throat and fever. Let us know about those leaves which can help in getting rid of cold and cough.

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basil leaves

Tulsi is called the “Queen of Herbs” in Ayurveda. These leaves help the body fight infections and strengthen the immune system. Basil leaves have anti-bacterial, anti-fungal, and anti-inflammatory properties, which help in relieving the symptoms of cold and cough.

method of making

Add 10-12 fresh basil leaves to a cup of water.
After boiling water, filter it and drink it. If you want, you can drink it by adding lemon juice.
Drinking this tea twice a day can give you relief from sore throat, blocked nose and cough.

mint leaves

Mint contains menthol, which is helpful in opening the respiratory tract and providing relief in case of nasal congestion. Mint has anti-bacterial and anti-fungal properties, which help fight infections. Mint leaves are ideal to relieve the symptoms of cold and cough.

method of making

Boil 10-12 fresh mint leaves in a cup of water.
You can filter it and drink it by adding a little honey.
This tea helps in clearing the nose, reducing sore throat and relaxing the respiratory system.

neem leaves

Neem leaves are considered an important medicine in Ayurveda. They free the body from toxins, purify the blood, and help prevent infections. Consumption of neem leaves is helpful in removing problems like cold, cough and fever.

method of making

Wash 10-15 neem leaves thoroughly and put them in water.
Boil it and then filter it and drink it.
Apart from detoxifying the body, Neem tea also protects from infections.

Benefits of tea made from these leaves

• These leaves have antioxidant and antibiotic properties, which strengthen the body's immune system.
• These leaves help in relieving nose and throat problems, such as sore throat, cough and nasal congestion.
• Consumption of these teas helps in reducing the symptoms of fever and cough.