Health awareness reached a new high in 2024. People understood that the foundation of good health starts from the kitchen only. The trend of saying goodbye to unhealthy kitchen practices along with healthy eating is gaining momentum. If you also want to give priority to your health in the new year, then make these small but important changes in your kitchen.
1. Say goodbye to non-stick utensils
The first resolution of the New Year should be to say goodbye to non-stick utensils.
- Why is it necessary?
Used in non-stick pans and griddles Polytetrafluoroethylene (PTFE) And other coatings can release harmful chemicals at high heat. - What to use?
Instead of these, adopt iron tawa, kadai, or stainless steel utensils. These are not only durable but also helpful in retaining nutrients.
2. Replace the aluminum foil
Leave the habit of wrapping roti, paratha or other foods in aluminum foil.
- Why is it necessary?
Excessive consumption of aluminum can have negative health effects, such as metal toxicity. - What to use?
Use cloth napkin or butter paper to wrap roti or paratha.
3. Say goodbye to liquid dishwashers
Liquid dishwashers available in the market contain many harmful chemicals.
- Why is it necessary?
These chemicals can leave residues on your utensils, which can enter your body through food. - What to use?
Use natural kitchen cleaning options, like baking soda, vinegar, or natural soap.
4. Declutter the kitchen
Unnecessary items stored in the kitchen not only occupy space, but also increase clutter in the kitchen.
- What to do?
- Remove those utensils and appliances from the kitchen that you are not using for a long time.
- Keep essentials organized and within easy reach.
- An organized kitchen can make work easier and more fun.
5. Say goodbye to unhealthy foods
The first condition to stay healthy is to remove unhealthy foods from your kitchen.
- What to remove?
- Junk foods, such as packaged snacks, instant noodles, and sugary drinks.
- Prepared spices with high-sodium and preservatives.
- What to include?
- Fresh fruits, vegetables, whole grains, and homemade snacks.
- Use healthy oils like mustard, olive or ghee.
Healthy resolution for 2025
Make your New Year’s resolution that you will not only eat healthy food, but also make the process of preparing it healthy. Through these changes your kitchen will become a fitness zone This will be done and will be the first step towards a healthy life.
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