Health News Desk,The time of pregnancy is very important for any mother because during this time the mother has to take care of her health as well as the health of the fetus. During these months, pregnant women need a lot of nutrients for the growth of the baby. Although spinach is a nutritious vegetable which contains many vitamins along with iron, calcium and folic acid, but it causes harm in some months of pregnancy.
What do health experts say
Health experts have warned that consuming spinach during certain periods of pregnancy can be dangerous for a pregnant woman's health. Let us know when and at what time you should avoid eating spinach during pregnancy and when it can be safe to eat spinach during this period.
When is it harmful to eat spinach during pregnancy?
Doctors say that consumption of spinach should be avoided in the second and third trimester of pregnancy. Eating spinach at this time increases the risk of kidney stones. If for some reason a woman is eating spinach, then she should drink plenty of water along with the consumption of spinach. Consuming excess spinach in the third trimester increases the problem of constipation. In many cases, eating spinach during this period causes heartburn, acidity and gas problems.
These problems may occur
An element called salicylate is present in spinach. We warn that if a woman eats spinach in the third trimester, she may face delivery problems. Apart from this, there is also a fear of harm to the health of the child due to consumption of spinach in the last trimester. Spinach has such properties that we feel the need to urinate frequently. Since spinach is in the list of diuretic foods, pregnant women may have the problem of frequent urination due to its consumption.
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