Often such assumptions are made about food items, which with time start appearing like truth. One of these beliefs is about flour. You might have heard since childhood that flour gets stuck in the stomach and intestines. There may be less information about other disadvantages related to flour, but everyone has heard about it. But, is there any truth in this? Is this the reason why flour is called “white poison”, or are there some other reasons behind it? Let us understand all these aspects in detail.
Does flour really stick to the intestines?
The biggest reason for not eating flour is often said to be that it sticks to the intestines. But the truth is that this is completely a myth. You never eat flour raw, rather it is always cooked, steamed or fried. In this process the question of its sticking gets eliminated.
Even if raw flour is consumed, it gets converted into simple carbohydrates during the digestion process and is easily digested. Therefore the argument that “flour sticks to the intestines” is scientifically completely wrong.
Why is flour considered bad for health?
If flour does not stick to the intestines, then why are the disadvantages of eating it considered? The answer lies in the nutritional process of flour and its effect on the body.
1. Lack of nutrients
Flour is prepared by removing the outer layer of wheat. In this process, most of the nutrients in wheat, such as fiber, vitamins and minerals, are lost. After this it becomes only a source of calories, which is not very useful for the body.
2. Lack of fiber
Fiber plays an important role in keeping our digestive system healthy. The amount of fiber in flour is negligible, due to which it is not suitable for the digestive system.
3. Increases bad cholesterol
Regular consumption of flour can increase bad cholesterol in the body, which increases the risk of heart diseases.
4. Increases obesity and weight
Flour gets digested quickly in the body, which causes frequent hunger and increases the risk of consuming excess calories. It can play an important role in weight gain.
5. Increases sugar level
The glycemic index (GI) of flour is quite high. It increases the blood sugar level rapidly, which can be dangerous for diabetic patients.
Alternatives to Avoid Flour
If you want to reduce the intake of flour, you can replace it with healthy alternatives.
- wheat flour: Is rich in fiber and nutrients.
- Millet, Jowar and Ragi: These are gluten-free options and better for digestion.
- Oats: Healthy option with low GI and high fiber.
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