Stones are a painful problem caused by the accumulation of calcium crystals in the kidneys. To avoid the problem of stones, it is very important to reduce the intake of some food items. Let us know what things stone patients should avoid:
1. Oxalate rich foods
Oxalates combine with calcium to help form stones. Therefore, the intake of oxalate rich foods should be reduced.
- Parents: Spinach has high amount of oxalate.
- Beetroot: Oxalate is also found in beetroot.
- Tomato: The amount of oxalate in tomatoes is moderate.
- Almond: Oxalate is also found in almonds.
- Chocolate: Chocolate contains oxalate as well as other elements which can increase the problem of stones.
2. Protein rich foods
Consuming excessive amounts of protein can also increase the problem of stones.
- Meat: Meat has high protein content.
- fish: Fish also has high protein content.
- Milk and Milk Products: Milk and milk products contain calcium which can combine with oxalate to form stones.
3. Salt
Consuming excessive salt can also increase the problem of stones.
4. Carbonated Drinks
Carbonated drinks contain phosphates which can help form stones.
5. Vitamin C rich foods
Consuming excessive amounts of Vitamin C can also increase the problem of stones.
- Orange: Orange contains high amount of Vitamin C.
- Pomegranate: Vitamin C is also found in pomegranate.
Other Precautions
- Water intake: Drink adequate amount of water to prevent stone formation.
- Doctor's advice: Consult your doctor before making any dietary changes.
Note: This list is not exhaustive and may vary depending on the health of the individual. Therefore, people suffering from kidney stones should make a diet plan after consulting their doctor.
Disclaimer: This information is for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
Also read:-
Follow these tips for healthy Chinese food, it is healthy along with taste.
Comments are closed.