Should one bathe with cold water or hot water in winter? This is the ninja technique of bathing to avoid getting sick.

Health News Desk,Taking bath in winter seems like a big task in itself. It is fine for those who are used to cold water. But those who are lazy. Those who find it very difficult to take bath. We have brought a kind of bathing technique for them. Through which you can take bath comfortably even in winter. There are people who have the habit of taking bath daily but due to cold they do not take much bath. This technique is very useful for them. This is very useful for those who cannot tolerate cold water. Apply moisturizer or lotion within minutes of showering to lock in moisture. Your skin becomes dry in cold air. Due to which the skin can become dry and itchy. Bathing with hot water for a long time can remove the natural oils from your skin. Due to which the skin can become dry, itchy and skin related problems like eczema. Bathing with very hot water for a long time can cause many types of harm. Apart from this, bathing wrongly with cold water is also harmful for the body. Today we will tell you what is the right way to take bath and what things should be kept in mind while taking bath.

bath ninja technique

A few days ago, a funny video of bathing went viral. In which the boy takes water in a mug and throws it on the side of the shoulder of the body and he gets wet due to its splashes. He is calling this a new technique of bathing. Not only this, in this video he does not even wash his face, instead he cleans the area around his eyes by wetting two fingers. After this he goes to his room. This video is becoming quite viral in the name of Ninja Technique of bathing.

This is why bathing is important

According to doctors, bathing is very beneficial for a man. Therefore one should take bath daily. Experts also call bathing as hydrotherapy or cryotherapy. According to him, bathing is very beneficial for mental and emotional health. It's like therapy for both of them. Taking bath relieves the problem of stress and anxiety. Bathing maintains balance in body temperature. Not only this, bathing also maintains proper blood circulation in the body. Doctors say that bathing also provides breathing exercise and it also keeps the lungs active. Apart from this, bathing also provides relief from urinary tract infection, labor pain, period cramps, piles and fissure pain.

Disadvantages of bathing with too cold water in winter

According to doctors, it is not good to take bath with cold water in extreme cold. Actually, blood circulation happens from head to feet. In such a situation, when cold water falls directly on the head, it causes the fine vessels of the brain to shrink. Also the head starts getting cold. Due to this, blood circulation also starts getting affected. Due to affected blood circulation, there is a risk of heart attack and rupture of brain vein.

Bathing with hot water causes these problems

In winter, most people use hot water for bathing. It is not right to bathe with too hot water. According to doctors, this also causes many types of harm to the body. Due to this there is a risk of skin burning. Also, natural oil starts getting eliminated from the skin. When this happens, there is a problem of allergy and infection in the body. Wrinkles start appearing on the face. Bathing with too hot water does not refresh the body and there is a risk of depression. Apart from this, the moisture in the eyes also reduces due to hot water falling on the face. There is problem of redness, itching and frequent watering of eyes. Wrinkles around the eyes are also common. Hot water also damages your hair. Due to this the scalp becomes dry and there is problem of hair fall.

It is correct to take bath like this in cold weather.

The best thing to take bath in this cold weather is lukewarm water. Doctors say that if you take bath with lukewarm water, it increases the heart rate and also exercises the heart muscles. People who are suffering from sinus problems also get relief from it. Applying lukewarm water on the body massages the muscles, joints and bones and also improves the blood flow in the body. Bathing with lukewarm water keeps away bacterial infections, cold and flu. Due to this the brain and nervous system also feel relaxed. Apart from stress and anxiety, fatigue also goes away. While bathing, first pour water on the feet. After this on neck and shoulders. Gradually, when the body adjusts to the water, pour water on the head.