Rakul Preet Singh's name is included in the list of fitness freak actresses of Bollywood. She is always in the news for her fitness and often shares her workout videos and fitness tips on Instagram. Recently, Rakul posted a video on Instagram Story, in which she shared many secrets related to weight loss with her fans during the “Ask Me Anything” session. During this, when a fan asked about the meal plan to stay healthy and fit, Rakul answered it through a video.
There is no shortcut to weight loss
Rakul Preet Singh said in her video that there is no shortcut way to lose weight. For this, hard work, determination and adopting the right routine is very important. He said, “Make wellness a part of your lifestyle. Eat healthy and clean homemade food.”
Follow the 80-20 rule
Rakul advised her fans to adopt the 80-20 rule for weight loss. According to him, you should keep 80 percent of your meals to be home-made healthy food and 20 percent can be spent on outside food to fulfill your cravings. You can be allowed to eat something special once or twice a week, but it is very important to maintain a balance.
Make these changes in lifestyle
Rakul stressed on making weight loss an enjoyable experience. “There is no need to go on diets, crash diets or just eat salads,” he said. Instead, eat nutritious home-cooked food and make regular workouts a part of your daily routine. The journey of fitness will be easy only when you enjoy it.
Rakul believes that fitness is a continuous process, only by making it an integral part of your life, you can get the best results. His positive attitude inspires his fans.
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