Health Tips: Stop drinking tea with milk in the morning, drink these five types of Ayurvedic tea, see more benefits…

Health Tips: As soon as you open your eyes in the morning, drink strong tea with hot milk, which drives away sleep. And bring freshness for the whole day. Most people start their daily routine by drinking tea. But, drinking tea and water daily on an empty stomach can be harmful for you. Such as complaints of gas and constipation. If you do not take care of your diet then the problem will increase. If you have a habit of tea then take herbal tea on an empty stomach in the morning.

This tea is made from herbs, roots, flowers and spices. Antioxidants, vitamins and phytonutrients are found in it which keeps the digestion system healthy. Let us know the benefits of herbal tea.

Dandelion Root Tea

Dandelion root tea is very beneficial for health. It works as a natural digestion tonic, and reduces fat. Also gives relief in constipation. Drinking this makes you feel energetic.

turmeric tea

Turmeric tea, you must have heard its name. It is made in every house. Turmeric tea is rich in curcumin, which has anti-inflammatory and antioxidant properties. Its consumption not only reduces intestinal inflammation, it also improves digestion and keeps the liver active.

Fennel Tea (Health Tips)

If you want to drink handed over tea then drink it early in the morning on an empty stomach. This provides relief from the problem of swelling and flatulence. Oils present in fennel, such as anetol, activate digestive enzymes, which help in digesting food.

chamomile tea

Chamomile tea proves helpful in keeping every stomach related problem away. Along with the digestion system, it is also healthy for the muscles. Loosens stool, reduces abdominal swelling. If you like to drink tea before sleeping other than in the morning, then try this. This will help you sleep better.

Liquorice Tea (Health Tips)

It is advisable to chew liquorice wood in case of cough. If you drink licorice root tea, it will improve the digestion system. You will get relief from swelling and irritation. Acid will not form in the stomach. Will provide relief from gastritis. You can drink it after or before eating.