Include these things in your diet to keep your eyes healthy. Let us know today about the foods that keep your eyes healthy.
dry fruits
Make dry fruits like walnuts, raisins, pistachios, cashews, almonds, peanuts etc. a part of your diet. Vitamin A present in these is good for the eyes.
Broccoli
Consumption of broccoli, rich in vitamin A and anti-oxidant properties, keeps the eyes healthy. Consume it as vegetable and salad.
staff
It contains Vitamin C, Vitamin A and anti-oxidant properties that improve the functioning of the cells inside your eyes.
carrot
It contains beta-carotene which is good for the eye muscles. You can take it in the form of salad or juice.
fish
To prevent dry eye syndrome and cataract, you should consume fish. Omega 3 fatty acids are found in these.
Fennel
Consuming fennel seeds, rich in anti-oxidant properties, with warm milk improves eyesight.
Consuming these things is beneficial for the eyes. If you want, you can also consult an expert before eating them.
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