Soaked Fig Benefits: As soon as winter arrives, most people add dry fruits to their daily diet. Dry fruits pudding and laddus are made in every home and that too by adding pure ghee. Those who do not like all this eat a handful of dry fruits as soon as they wake up in the morning. Those who are not eating are also advised to eat something else.
It contains abundant amounts of vitamins, proteins, minerals, magnesium, copper, folic acid, B-complex, zinc etc. But even more beneficial than these is fig, which is a very nutritious and healthy fruit, which can be eaten in both dry or fresh form.
Consuming soaked figs especially provides relief from many diseases. Let us know what benefits the body gets from it, the benefits of eating soaked figs and the right way to eat it.
Know the benefits of eating soaked figs
According to health experts, fig is a very tasty dry fruit, which when soaked in water and eaten on an empty stomach, has many benefits for the body. Fig is a powerhouse of nutrients, which contains many minerals.
Manganese, zinc, iron, magnesium are essential for reproductive health. Women must consume it. Due to the fiber and antioxidants present in dry figs, it cures hormonal imbalance and post-menopause related issues.
Calcium, magnesium and phosphorus are found in figs, which helps in strengthening bones. Soaked figs contain natural sugar, which provides instant energy to the body.
Figs contain high amount of fiber, which helps in eliminating problems like constipation. Eating 1-2 soaked figs on an empty stomach in the morning strengthens the digestive system.
The antioxidants and potassium present in figs control blood pressure. It keeps the heart healthy by reducing cholesterol levels.
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Figs naturally contain high sugar, which helps in providing you instant energy. It is also beneficial in increasing physical capacity.
Ways to eat figs
soak overnight and eat
Soak 1-2 figs in water overnight and eat them on an empty stomach in the morning. Along with this, also drink soaked water.
with milk
Eat 2-3 soaked figs by adding them to lukewarm milk. It is good for increasing energy and removing weakness.
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