Nana Patekar Fitness: Veteran Bollywood actor Nana Patekar is known for his simplicity and healthy lifestyle. Everyone is surprised to see his fitness even at the age of 75. Recently Nana Patekar revealed the secret of his fitness in an interview. He told how important self-discipline and regular exercise are for a healthy life.
Nana Patekar believes that "The body is our biggest weapon," And it should be handled properly. He exercises for one and a half to two hours every day and considers fitness an important part of his life. Come, let us know the secret of Nana Patekar's tremendous fitness even at this age and how you too can take inspiration from his tips.
Importance of regular exercise
According to Nana Patekar, exercise is most important to maintain fitness. He told, "If you cannot go to the gym, then do sit-ups and Surya Namaskar. It helps in keeping your body fit." Nana does yoga every day and keeps himself away from harmful habits like cigarettes.
Following healthy lifestyle
Nana Patekar also takes special care of his diet. He always consumes a balanced diet and has positive thinking for mental peace. He says that "It is important to stand in front of the mirror and like yourself. If you cannot do this, then the joy of life remains incomplete."
Health experts' advice
According to health experts, if you also want to remain fit and healthy as you age, then make aerobics, strength training and stretching a part of your daily life. According to the recommendations of the World Health Organization, 150 minutes of moderate and 75 minutes of vigorous exercise should be done every week.
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