Women should do these indoor exercises to get zero figure: Weightloss Indoor Exercise
Let us know which indoor exercises can help you get a zero size figure.
Indoor Excercise for Weight Loss: It is very difficult for women to get zero figure figure, but with regular exercise and diet, you can get zero size figure in a few days. If you cannot go out and exercise during cold days, then you can easily lose weight by doing some indoor exercises at home. Let us know which indoor exercises can help you get a zero size figure.
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squats
Squats are a great exercise that tones your lower body, especially the thighs and hips. It also increases the calorie burning system of your body. To do this, keep your feet at shoulder width and stand straight. Now bend your knees and lower your hips backwards, as if you are going to sit. Then stand again by straightening your knees. Do 15-20 repetitions in 3 sets.
lunge exercise
Lunges are a great exercise for the legs and hips. It helps in improving your fitness and toning your lower body. To do this, stand straight and move one leg forward. Now bend the knee to 90 degrees, while the other knee goes down towards the ground. Then bring the same leg back and turn to the other side. Do this for 15-20 repetitions in 3 sets.
plank
Plank is a great core exercise that helps tone the muscles around the abdomen and waist. To do this exercise, lift your waist up while keeping your body straight with the help of your elbows and toes. Keep the body straight and taut, take care that your waist does not bend. Hold it for 30 seconds to 1 minute in the beginning, then gradually increase the time.
burpees
Burpee is a high-intensity cardio exercise that works the entire body. It is very effective in weight loss and also increases agility. To do this, women should stand straight, then bend over and place both hands on the ground. Bring your legs backwards and come into push-up position. Now stand with your feet forward again and go up while jumping.
leg raise
Leg raises are a good exercise to tone the abdomen and lower back. It also strengthens your abs. To do this, lie down on the ground on your back and place your hands below or beside your head. Keep both the legs straight together and slowly lift them upwards. Then slowly lower them, but do not touch the ground.
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