Breastfeeding Tips: Becoming a mother is a beautiful feeling, but after delivery the mother has to face many physical and mental challenges. One of the major problems is lack of sufficient milk. Due to hormonal changes and physical weakness after delivery, many women complain that they are not producing enough milk for their baby.
If you are also going through this problem, then do not worry. Right diet, breastfeeding habits and some relaxation techniques can prove to be effective for you. Know here those special tips which can improve breastfeeding.
Breastfeed frequently
Experts say that you should breastfeed your baby as often as possible, especially in the initial weeks. Feeding the baby every 2-3 hours increases milk flow. If you stay away from the baby for a long time, make a habit of expressing milk by pump or hand every 3 hours.
Pay attention to right diet and hydration
A major reason for lack of mother's milk is not taking proper diet during or after delivery. Take nutrition and protein rich diet. Consume as much green vegetables, dry fruits and water as possible. Adequate hydration helps in increasing the amount of breast milk.
C-section and mother-child contact
According to health experts, lack of immediate contact between mother and child after C-section delivery can also be the reason for less milk production. When the child comes in contact with the mother, the process of milk production speeds up. Therefore, try to keep the baby with you immediately after delivery.
reduce mental stress
Stress after delivery can also cause milk deficiency. For this, adopt meditation, calm music and relaxation techniques. Mental peace improves milk flow.
effect of physical weakness
After delivery, the woman's body becomes weak, due to which there may be problem in milk production. In such a situation, women should take a diet rich in protein, calcium and iron. This will remove weakness from the body and the process of milk production will improve.
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