Flax seeds are called a superfood, and for good reason! These small seeds contain Omega-3 fatty acids, fiber and many other nutrients which are very beneficial for health. Flax seeds can prove to be a boon especially for diabetic patients.
Why is flaxseed beneficial for diabetes?
- Controls blood sugar level: The fiber present in flaxseed is digested slowly, which prevents sudden spike in blood sugar.
- Increases insulin sensitivity: Flaxseed helps in increasing the effect of insulin, which allows the body to use glucose in cells better.
- Improves heart health: Omega-3 fatty acids present in flaxseed help in reducing the risk of heart diseases.
- Reduces swelling: Flaxseed has anti-inflammatory properties that help reduce inflammation in the body.
How to consume flaxseed for diabetic patients?
Flax seeds can be included in your diet in many ways:
Flaxseed Powder: Grind flax seeds and make powder and eat it by mixing it in curd, soup, smoothie or porridge.
Eat flax seeds directly: You can also eat flax seeds directly. It can be eaten by mixing it in curd, salad or porridge.
Linseed Oil: You can eat flaxseed oil by mixing it in salad or adding it to vegetables. But keep in mind that linseed oil is not suitable for cooking over heat.
Flaxseed Bread: You can make roti by mixing flaxseed powder in flour.
How much quantity of flaxseed should I take?
You should consume 1-2 teaspoons of flax seeds or powder daily.
Who cannot take flaxseed?
- People who are allergic to flaxseed should not consume it.
- Pregnant women and lactating women should consult a doctor before consuming flaxseed.
Other things:
- Always store flax seeds in an airtight container in a cool and dry place.
- Use flax seeds as soon as possible after grinding them, because they spoil quickly after grinding.
conclusion:
Flaxseed is an excellent natural remedy for diabetic patients. It helps control blood sugar levels and also provides many other health benefits.
Disclaimer: This information is provided for information purposes only. Always consult your doctor for any health problems.
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