Deficiency of this 1 vitamin in the body causes excessive cold, fulfill it in this way: Vitamin Deficiency Causes

Vitamin Deficiency Causes: As soon as the cold weather arrives, many people feel colder than usual. This could be a major reason behind Body Vitamin D deficiency. Vitamin D is also called the “sunshine vitamin” because its main source Sun There is light. This vitamin is important for increasing the absorption of calcium and phosphate in the body, which helps maintain bone and muscle health.

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Why does one feel more cold due to deficiency of Vitamin D?

Deficiency of Vitamin D in the body can reduce energy levels, making the body weak in fighting cold in winter. Not only this, some other reasons are also responsible, such as-

Effect on blood circulation: Due to low levels of Vitamin D, blood flow can slow down, due to which the hands and feet of the patients start becoming very cold.

Weakening of the immune system: Deficiency of Vitamin D weakens the immune system, due to which problems like cold and cough occur quickly.
Weakness in bones and muscles: Vitamin D deficiency can make bones and muscles weak, which can lead to pain and stiffness in the cold.

How to overcome Vitamin D deficiency?

sit in the sunlight

Exposure to sunlight for 20-30 minutes between 7 am and 10 am is the most natural source of Vitamin D. It is very important to take sunlight regularly during cold weather.

eat a balanced diet

Oily fish like salmon, tuna, and mackerel are good sources of vitamin D. In the form of dairy products, include milk, curd, and cheese etc. in your diet. Apart from this, you can consume eggs to supply Vitamin D.
Mushrooms grown in sunlight are rich in Vitamin D. At the same time, many types of cereals, juices, and milk brands are fortified with vitamin D.

take supplements

If you are not able to get enough Vitamin D from diet and sunlight, then you can take Vitamin D supplements with the advice of your doctor.
D3 supplements help in rapidly increasing the level of Vitamin D in the body.

exercise and yoga

Regular exercise strengthens the muscles and bones of the body. Yoga asanas like Surya Namaskar can also be helpful in maintaining vitamin D levels.

some precautions

Feeling extremely cold can also be a sign of other problems such as iron deficiency, hypothyroidism, or low blood pressure. In such a situation, it is necessary to consult a doctor.
Excess of Vitamin D can also be harmful for health, so consume supplements as per doctor's advice.

Maintaining adequate amount of Vitamin D in the body not only helps in protecting against cold but also improves overall health. It is possible to overcome this deficiency with natural sunlight and balanced diet. It is very important to take care of Vitamin D to keep yourself healthy and active during the cold season.