Teach this easy yoga to children to keep them healthy and fit, know now

Latest News (Health Corner) :- During Corona infection, children are at the highest risk of infection with this deadly virus. Therefore, special attention is paid to the health of children. At present, due to Corona infection, children are confined to homes and unable to go to school. Due to lack of physical activity due to online study at home, the problem of laziness and fatigue is increasing in the body.

This increases the risk of children falling ill. In such a situation, you can take help of yoga to keep children healthy and fit. By practicing yoga daily, children will remain fit and active. Apart from this, it also strengthens the immunity of children, thereby reducing the risk of many diseases.

You can make your children practice Bhujangasana daily to keep them active and fit. This yoga asana is very easy to do, for this you do a pushup posture on the floor and then raise the front side of your body. ,

By making children practice Bhujangasana daily, the lungs remain healthy and the body also remains active throughout the day. This also strengthens the immunity of children and keeps the body away from the dangers of many diseases.