Health risks in winter, know what to stay away from: Winter Health Risks

Winter Health Risks: As the temperature falls in winter, it affects our body, due to which the risk of certain diseases increases. Some other serious health problems can also arise in winter. It is important to be aware of them so that you can treat them. Let us know about those diseases.

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cold and cough

Cold and cough are the most common health problems in winter. Due to cold air and humidity, the risk of infection in our respiratory system increases. Especially, people with weak immune systems, children and the elderly can easily catch cold and cough. This infection can spread quickly, which also increases the risk of flu and viral infections.

Asthma

The problem of asthma increases in winter because cold and dry air can create problems for asthma patients. This air affects the lungs, causing difficulty in breathing. In winter, there is also more pollution and allergens in the air, which can trigger asthma symptoms.

hypothermia

Hypothermia occurs when the body temperature drops below 35 degrees Celsius. It can be affected by extreme cold in winter, especially if the person is outside in cold conditions for long periods of time. This can slow down the body's physical functions, and it can be life threatening.

eczema

There is less moisture in the air in winter, due to which the skin can become dry and cracked. This is especially seen in people whose skin is already sensitive or dry. Skin problems like eczema can also worsen in winter, causing itching, irritation and inflammation.

blood pressure

Cold in winter causes contraction of blood vessels, which can increase blood pressure. There is more pressure on the heart at this time, and the risk of high blood pressure may increase, especially in people with heart-related problems. It is important to regularly monitor and control blood pressure in winter.

Vitamin D deficiency

There is less sunlight in winter, which can lead to Vitamin D deficiency in the body. Vitamin D is important for bone health and it is important to maintain its balance in the body. Vitamin D deficiency can lead to weak bones, and it can also affect the body's resistance to infection.