Know through this post how to avoid eating 'anything' whenever you feel hungry.

Latest News (Health Corner) :- You must have noticed that sometimes when you feel hungry, you feel like eating anything, but eating anything in such a situation often causes diseases like obesity, indigestion, indigestion. Therefore, whenever you feel hungry, eat such food that this feeling subsides for a while and there is no harm to it.

The feeling of hunger begins in a part of the brain called the hypothalamus when it releases special hormones. One impulse of hunger lasts for about 30 seconds and may continue for 30-45 minutes. After this the appetite reduces for 30-150 minutes. The greater the intensity of hunger, the stronger will be the digestion process. If the digestion process is fine then blood will also be produced in the right quantity. To maintain this balance, efforts should be made to strengthen the digestive capacity.

don't cut back on water

Water cleans the body from inside and prevents overeating. Many times people mistake thirst for hunger and eat extra, whereas they can get by just by drinking water. Next time you feel hungry and don't have time to eat, try drinking a glass of water.

fasting should not be long

There should not be much gap between two meals. Due to large gap, one may feel more hungry and at that time one feels like eating anything. Instead of this, a healthy snack like fruits, sprouted grains upma, idli, dosa or dry fruits can be eaten every four hours.

eat slowly

If you feel hungry all the time and you eat quickly, then eat slowly and chew. With this, your food will be digested properly in the stomach and all its nutrients will give energy to the body, due to which the problem of hunger will go away after some time. Apart from this, avoid drinking too much tea. This kills the appetite but after some time the desire to eat starts again. Drinking tea increases the blood sugar level and one starts feeling like eating again and again.

Kaizen diet is also a solution

Zen diet based on Japanese principle Kaizen is unique in itself. Kaizen means improvement. In this diet, you choose and eat your food very wisely. For this, you have to avoid sugar, processed food and fried foods completely or take minimum quantity of them so that it can help in controlling the increased weight. But it should be followed only after expert advice.

Diet should be rich in protein

Be sure to include protein in your diet. The body takes less time to digest carbohydrates and fats while it takes more time to digest proteins. After eating protein, we feel full and hence we do not feel hungry later.

fiber is important

Fiber-rich grains, vegetables and fruits take more time to digest, whereas foods made from refined flour and biscuits get digested quickly and we feel hungry quickly. This is why you can eat several packets of potato chips at once but not too many fruits and vegetables. Therefore, include salad and seasonal vegetables in your diet. When you feel hungry, eat fruits instead of drinking juice because during the process of juicing, the fibers are removed and due to the absence of fiber, we start feeling hungry immediately after drinking them.