New Delhi, 23 December (IANS). Winter season indeed brings its own kind of problems, especially during this time, women who are going to become mothers need to be cautious. In such a situation, they need to take more care of their health.
We are going to give you some information to prepare for this special moment in winter. Regarding this, IANS spoke to Dr. Priyanka Suhag, Consultant, Department of Obstetrics and Gynecology at CK Birla Hospital, Delhi.
“Health and fitness should be given top priority during winters,” he said. It is very important to get vaccinated against seasonal diseases like flu for the safety of both mother and child. In such a situation, there is a need to pay attention to important nutrients like Vitamin C, Vitamin D and Zinc. There is a need to take a balanced diet in your diet. Eating hot soups, seasonal vegetables and fruits like oranges can help strengthen the immunity of your body.
Adding further, “Dry air during winter can also cause dehydration. In such a situation, make sure that you take plenty of fluids throughout the day, so that the body remains hydrated. In such a situation, there is a need to pay special attention to clothes. In such a situation, choose only those options which are warm as well as comfortable. So choose layered clothes that help you adapt to changing indoor and outdoor temperatures. Buy maternity wear for winter, including warm tops, stretchy leggings and non-slip footwear to stay safe from the cold.''
Dr. Priyanka Suhag said, “If you want that dry air does not cause nasal congestion, then get a humidifier. Additionally, prepare for the baby's arrival by creating a soft bed and a comfortable sleeping space for your newborn.”
Adding, “It also requires preparation to pack a hospital bag for delivery in winter. This should include things like sweaters, socks, and blankets for both mother and baby. It should also include a thermos for hot drinks, moisturizing lip balm, and comfortable slippers to make the stay more pleasant. Don't forget to include all necessary documentation, toiletries and postpartum care items.”
It is important for pregnant women to monitor their health very closely in winter. In such a situation, be alert about all diseases like cold or flu and consult a doctor immediately if you feel sick. Exercise indoors with simple activities like stretching or prenatal yoga will improve blood circulation and reduce stiffness in cold weather.''
There are certain things that need to be kept in mind while giving special attention to your baby for postnatal care in winter. Keep the room temperature between 20-22 degrees Celsius with warm clothes. Continue to take your recommended vitamin D intake to compensate for seasonal sun deficiency.
By adopting all these things, you can enjoy the beauty of winter while preparing for the arrival of your little one. Stay in constant touch with your doctor for personalized advice and support during this exciting journey.
–IANS
MKS/AS
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