If you start feeling breathless after walking a little or climbing stairs, then be careful, there can be a danger of these 6 diseases…

New Delhi:- Due to wrong lifestyle, changing weather and eating habits, there is a risk of many diseases. Cold weather is going on. In this season, some people often start feeling short of breath and have difficulty in breathing while walking or climbing stairs. In such a situation, this question arises in the minds of many people that why do they feel short of breath while walking or climbing stairs. Dr. Mineral Bansal has given information in this regard.

Why do I have trouble breathing when walking or climbing stairs?

In this regard, Dr. Mineral Bansal, MD, Medicine, Government Hospital, said that there can be many reasons for shortness of breath while walking or climbing stairs, one of which is climbing stairs or walking fast. If you are walking fast then breathlessness is normal. But if you are walking comfortably and are still short of breath, then there can be many reasons behind it, which are as follows:-

blood pressure problem

Cardiovascular diseases like heart attack may occur and heart vessels may become weak.

Weakening of kidneys.

There may be lung problems like pneumonia, TV, infection or asthma.

Lungs function less due to cigarette and beedi consumption. This also causes difficulty in walking and climbing stairs.

Shortness of breath in women and children occurs due to lack of blood. Therefore, lack of blood is also responsible for the problem of breathlessness.

If you are having trouble breathing while walking or climbing stairs, consult a doctor immediately. If anyone in your family has blood pressure, heart and lung disease, then consult a doctor about that also.

what to do if you feel short of breath

You should avoid some of the things mentioned here, such as…

Salt, sweets, pickles and fried foods should be avoided. Especially salt should not be used in salad, fruit and lassi. This increases the risk of BP and diabetes.

If you have cough or asthma problem then take medicine.

Mask should be used during cold days.

Exercise should be done indoors only. You can keep yourself healthy by doing yoga.

You can eat cream, ghee, fried foods in limited quantity but do not eat too much.

People who have medicines related to heart, BP and lungs should take their regular medicines to avoid this problem.

Eat apple, pomegranate, green vegetables.

Take a walk daily.

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