Video- Eating stale bread is a good option for problems like constipation, acidity and bloating.

New Delhi. There are often some rotis left in the food, which some people throw away while others like to eat them. Many people believe that stale bread gets spoiled, but many people eat bread made at night in the morning or bread made during the day at night. Which some people neither throw away nor consider it useless, but prepare it in many ways and eat it.

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Nutritionist Shreya Goyal has shared a post on her social media Instagram in which she has told about the benefits of stale bread. According to the expert's video, eating stale bread can be a good option for problems like constipation, acidity and bloating.

According to Shreya Goyal, stale bread contains digestive enzymes, which can help in digesting the food easily. According to experts, stale bread can prove beneficial for weight loss because the starch in it reduces and the amount of calories in it is also less as compared to fresh bread. But it depends on the health and needs of each person's body.

Nutritionist Avneet Khochar has shared a post on her Instagram in which she has told about the benefits of stale bread. He says that stale bread is easily digested and its glyco index is also low. It is like a probiotic, which is beneficial for gut health. All types of vitamins, iron and fiber are also found in it. It can be consumed in many ways.

Stale bread can prove beneficial for everyone, from children to adults. You can consume it occasionally. You can include it in your diet in many ways. Most of the people like to eat the roti left at night like parantha by applying ghee in the morning. You can consume it in many ways.

Stale bread is eaten by heating it lightly or by toasting it. You can eat it with any vegetable or pulses. Many people like to drink stale bread mixed with cold milk. Stale roti can also be eaten with curd, sauce or chutney. At the same time, many people like to make churi from stale bread and eat it. Apart from this, you can make upma, pizza, rolls from stale bread. You can also eat it by filling salad in it. Apart from this, laddus can also be made from stale roti.