Health News Desk,Since childhood, we all have been hearing how beneficial milk is for us. Drinking this makes the body stronger. Milk is considered a complete diet for our body. Almost all the nutrients including proteins, vitamins are found in it. Most people do not know the correct way to drink milk. Many people believe that raw milk is more beneficial for health, while some people advise drinking boiled milk. In such a situation, let us know which is better, raw milk or pasteurized milk…
What are the benefits of drinking milk?
brain becomes sharper
Bones and muscles become stronger
strengthens teeth
strengthens hair
Reduces stress-depression
control blood pressure
feels like sleeping well
Risk of diabetes is reduced
Heart diseases reduce
Should one drink raw milk or not?
According to Healthline, raw milk is more nutritious than boiled or pasteurized milk. It can become a better option for those with lactose problems, asthma, autoimmune and allergies. The pH, nutrients and water intake of raw milk is very high, hence it can become infected with bacteria more quickly. Drinking this can cause many diseases.
Benefits of pasteurized milk
According to research, boiling milk changes the nutrients present in it. Boiling milk reduces the proteins and vitamins present in it. However, boiling milk reduces riboflavin. Protein is digestible for the stomach. For people who have lactose intolerance, boiled milk does not pose a problem for them. Meaning, drinking boiled milk has both advantages and disadvantages.
Should one drink raw milk or pasteurized milk?
According to experts, it is considered good to drink boiled milk. While boiling milk, care should be taken not to boil it for too long, because this reduces its nutritional value. If someone has acidity problem then he should not drink hot milk. This may increase problems. Cold milk provides great relief from acidity. You can drink lukewarm milk.
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