Cowpea dal is the 'powerhouse of winter', along with increasing immunity, it curbs these diseases.

Lobia Benefits: Pulses are an important part of the Indian kitchen. Let us tell you that pulses are not only very tasty to eat, but also, pulses are considered to be the biggest source of protein. Therefore, they must be included in your diet. Lentils are rich in protein along with vitamins and minerals, which are considered beneficial for health.

There is also a pulse which can make the body as strong as steel. That is, consuming it in winter will make the bones very strong. This lentil is called a powerhouse of nutrients. The lentil we are talking about is cowpea lentil.

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Cowpea contains many vitamins and minerals which are beneficial for health. It contains 13 grams of protein and 11 grams of fiber. So let us know, what benefits we get by consuming this pulse.

Cowpea pulses are effective in these problems-

Blood sugar level is controlled

According to diet experts, consuming cowpea can also help in controlling blood sugar levels as it is rich in soluble fiber which slows down digestion and helps in controlling sugar levels. It can help in better functioning of the intestines.

very beneficial for bones

Let us tell you, along with controlling sugar level, cowpea is also very beneficial for bones. Just 1/2 cup of this lentil contains 8 percent of our daily calcium requirement. If it is consumed daily, bones become strong and the problem of joint pain or weakness goes away.

provides energy to the body

Cowpea contains abundant amounts of manganese, which provides instant energy to the body. Also, the antioxidants present in it help in the energy producing cells of the body. Whereas, the protein content present in cowpea helps in increasing muscle mass and energy levels.

Immunity increases

According to Ayurvedic experts, it is rich in immunity C, A and protein, which is considered very effective in fighting diseases like cold and cough.