Milk vs Ragi: Calcium is a nutritious element which is necessary to keep our teeth and bones strong, hence it is important to have adequate amount of calcium in a person's body. You might have heard mostly about dairy products as sources of calcium, but now calcium Other sources of water like some types of grains like ragi etc. are also being discussed a lot. It is believed that Ragi also contains the same amount of calcium as milk or even more than milk. So let us know today which has more calcium in it, Ragi or milk.
Also read: Calcium: Why is calcium important during pregnancy?
calcium in milk
One cup of milk contains about 300 mg calcium. This much calcium is enough to meet your daily needs. Therefore, if you are drinking one cup of milk daily then your calcium needs will be fulfilled. Along with calcium, milk also contains nutritious elements like Vitamin D, potassium, phosphorus etc. which help in strengthening the health of teeth and bones. Milk contains lactose and many lactose intolerant people are unable to consume it. However, the calcium in milk is more bioavailable.
Calcium in Ragi
100 grams of Ragi contains about 344 mg calcium. It is more than milk. Therefore, in terms of providing calcium, Ragi has overtaken milk. Ragi contains not only calcium but also other nutritious elements like iron, amino acids and dietary fiber etc. Ragi is beneficial for diabetic people because its glycemic index is very low and it also contains fiber which is beneficial in controlling blood sugar.
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