Have you ever heard someone say, “No matter how much you eat, your body doesn’t feel it!” This problem is especially common in thin people, who do not feel any change in their weight despite eating a lot. If you are also facing the same problem, then this article is for you. This may not only be the result of lack of eating habits, but also your lifestyle and habits.
Today we will tell you about those habits and measures, by adopting which you can overcome this problem.
1. Increase the amount of protein in the diet
If you are eating the right amount of food, but its effect is not visible on the body, then it may be because your body is not able to absorb the food properly. In such a situation, it is very important to increase the amount of protein in the diet.
Benefits of protein:
- Boosts metabolism.
- Helps the body to absorb nutrients better.
- Makes muscles stronger.
How to use:
- Include eggs, chicken, pulses, cheese, and soya products in your diet.
- Start the day with a protein-rich breakfast.
2. Do exercise regularly
Many times the stomach feels full all the time, which leads to loss of appetite and weight gain. The best way to solve this problem is regular exercise.
Benefits of exercise:
- Increases appetite.
- Speeds up metabolism.
- Helps in toning the body and increasing weight.
What to do:
- Do high-intensity workouts at least 4-5 days a week.
- Include weight training and cardio in your daily routine.
- Yoga and stretching can also be beneficial.
3. It is important to get proper sleep
Sleep is one of the most important needs of our body. According to health experts, the root of many health problems is lack of good sleep.
Importance of sleep:
- Helps in repairing and regenerating the body.
- Controls appetite and digestive system.
- Reduces mental stress.
What to do:
- Get 7-8 hours of deep sleep daily.
- Reduce screen time before bed.
- Get into the habit of sleeping and waking up at a fixed time.
4. Set the right time for meals
Often, not having a fixed time for eating also causes lack of food in the body. When you eat food at any time, the body is not able to digest it properly.
How to improve:
- Have breakfast, lunch, and dinner at regular times.
- Don’t keep too long gaps between meals.
- Eat small meals 5-6 times a day.
5. Drink adequate amount of water
Keeping the body hydrated is an important part of a healthy lifestyle. Water is very important to digest food properly and absorb nutrients.
How does water help:
- Makes the digestion process smooth.
- Removes toxic substances from the body.
- Keeps skin and muscles healthy.
What to do:
- Drink at least 8-10 glasses of water a day.
- Avoid drinking water for 30 minutes after eating.
- Make a habit of drinking lukewarm water, especially in the morning.
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