Back pain has become a common problem nowadays, which affects people of all ages. Back pain can occur due to sitting in wrong posture for a long time, excessive physical exertion, stress, or not exercising properly. However, Ayurveda has many natural and effective remedies to relieve back pain, with which you can get relief from pain. Let us know about some effective Ayurvedic remedies.
Causes of back pain in Ayurveda:
According to Ayurveda, back pain is mainly caused by the imbalance of Vata Dosha. When Vata dosha increases in the body, there is swelling and pain in the muscles, bones and joints, which causes back pain. Additionally, Pitta and Kapha doshas can also cause pain.
Ayurvedic Remedy:
- Sesame oil and celery pack:
- Material: sesame oil, celery powder
- Method: Lightly heat sesame oil and add celery powder to it and mix well. Apply this mixture on the painful area of your back and massage gently. This improves blood circulation and provides relief from pain.
- Benefit: Sesame oil pacifies Vata dosha and the chemical properties found in celery help in reducing inflammation and pain.
- Hot Compress:
- Material: a towel, hot water
- Method: Soak a towel in hot water, squeeze it and then apply it on the back. Compressing reduces muscle tension and improves blood circulation.
- Benefit: Applying warm water provides immediate relief from stiffness and pain in the back muscles.
- Consumption of Ashwagandha and honey:
- Material: Ashwagandha powder, honey
- Method: Mix one spoon of Ashwagandha powder with one spoon of honey and consume it twice a day.
- Benefit: Ashwagandha relieves muscle and bone pain and soothes the body, while honey helps reduce inflammation.
- Turmeric Milk:
- Material: turmeric, milk
- Method: Add half teaspoon turmeric in a glass of hot milk and mix well. Drink this before sleeping at night.
- Benefit: Turmeric has anti-inflammatory properties that help reduce inflammation and give comfort to the body.
- Nagkesar Powder:
- Material: Nagkesar powder, ghee
- Method: Mix Nagkesar powder with ghee and apply it on your back and massage gently.
- Benefit: Nagkesar pacifies Vata dosha and helps in reducing back pain.
Yoga and Ayurveda:
Yoga also has an important place in Ayurveda. Some simple yoga asanas can also be done to get relief from back pain, such as:
- Bhujangasana (Cobra Pose): This asana strengthens your back muscles and reduces pain.
- Balasana (Child's Pose): This asana relaxes the back muscles and reduces stress.
- Sarvangasana (Shoulder Stand): This asana improves blood circulation in the body and helps in reducing back pain.
Keep in mind:
- Adequate rest and maintaining correct posture is also very important along with Ayurvedic treatment.
- If the pain persists or increases, then a good Ayurvedacharya or doctor should be consulted.
Ayurveda has many effective and natural remedies to reduce back pain. By adopting these measures regularly, you can get relief from back pain and live a healthy life. Remember, Ayurvedic treatments demand patience and regularity, so follow these remedies regularly and feel relief soon.
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