Controlling diabetes can be a big challenge, but it can be controlled to a great extent through right diet and home remedies. If you are also looking for natural ways to control sugar levels, then okra can be a great option. Okra contains many nutrients that can help control sugar levels.
Beneficial elements found in Ladyfinger:
- fiber – Okra contains high amounts of fiber, which slows down the absorption of sugar and keeps blood sugar stable.
- Antioxidants – Ladyfinger contains Vitamin C and antioxidants, which detoxify the body and help in reducing the effects of sugar.
- Minerals and Vitamins – Ladyfinger contains minerals like calcium, potassium and iron, which are helpful in keeping the sugar level of the body balanced.
Homemade recipe for Ladyfinger:
- Okra Water:
- Material: 2-3 okra pods
- Method:
- Wash the okra pods thoroughly and cut off their ends.
- Then put these fruits in a glass of water and leave it overnight.
- Drink this water on an empty stomach the next morning.
- Okra water helps in controlling sugar level.
- Okra Juice:
- Material: 2-3 okra pods
- Method:
- Cut the okra pod into small pieces and grind it in a mixer.
- After the juice is ready, filter it and drink it twice a day.
- This juice is beneficial in keeping the sugar level under control.
Benefits of consuming ladyfinger:
- controls blood sugar: Ladyfinger helps in absorbing sugar and controls the glucose level in the blood.
- Helpful in reducing cholesterol: Consumption of ladyfinger helps in reducing cholesterol, which is a common problem related to diabetes.
- improve heart health: Consumption of lady's finger keeps the heart healthy and maintains flexibility in blood vessels.
Keep in mind while consuming ladyfinger:
- Consume ladyfinger in limited quantities, because eating it in excess can cause gas or stomach problems in the body.
- If you have allergies or any special health problems, consult your doctor before consuming ladyfinger.
This home remedy of Ladyfinger can prove to be very effective in controlling sugar level. With its regular consumption, you can keep your sugar levels balanced and help in adopting a healthy lifestyle.
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