Thyroid problems have become very common nowadays, and it can occur due to various reasons such as hormonal imbalance, stress, wrong diet, or lifestyle. Thyroid imbalance can affect many body functions, such as metabolism, energy levels, and mental state. However, if you want to get rid of thyroid problem, Ayurvedic and home remedies can be an effective way. Through these remedies you can control thyroid and live a healthy life.
Let us know about some effective home remedies, which can help in eliminating thyroid problems.
1. Consumption of Amla
Amla contains vitamin C and antioxidants, which help in improving the function of the thyroid gland. It also improves the metabolism of the body.
- intake method:
- Take 1 teaspoon of fresh Amla juice with water daily.
- You can also consume Amla powder by mixing it in hot water.
- It is not only beneficial for thyroid, but also increases the immunity of the body.
2. Selfflower (Ashwagandha)
In Ayurveda, Ashwagandha is considered an effective remedy to control thyroid imbalance. It reduces stress and maintains hormonal balance in the body.
- intake method:
- Take Ashwagandha powder with milk or honey daily.
- It is not only beneficial for thyroid but also helps in increasing energy.
3. Cumin and coriander water
Both cumin and coriander are very beneficial in improving the functioning of the thyroid gland. Their water improves digestion and helps in balancing thyroid levels.
- intake method:
- Soak 1 teaspoon cumin and 1 teaspoon coriander in water overnight.
- Filter this water and drink it in the morning.
- This remedy helps in controlling thyroid levels and detoxifies the body.
4. Coconut Oil
Coconut oil contains lauric acid and MCT (Medium-Chain Triglycerides), which speed up metabolism and improve thyroid function.
- intake method:
- Consume 1-2 teaspoons of coconut oil daily.
- You can also include it in your food, like in salad or cooking.
5. Pumpkin Seeds
Pumpkin seeds are a good source of iodine and zinc, which are important for thyroid health. It helps in correcting hormonal imbalance.
- intake method:
- Eat 1 teaspoon pumpkin seeds daily.
- You can also include these in your diet as breakfast.
6. Mixture of turmeric and ginger
Both turmeric and ginger are natural anti-inflammatories, which help reduce thyroid imbalance and inflammation. This mixture improves metabolism and provides energy to the body.
- intake method:
- Make a paste of 1 teaspoon turmeric and ginger, add it to hot water and drink it.
- Take it 1-2 times a day, preferably in the morning.
7. Whole Sesame Seeds
Sesame seeds are a good source of iodine, calcium and zinc, which help keep the thyroid gland healthy. It is effective in controlling hormonal imbalance of the body.
- intake method:
- Eat 1 teaspoon sesame seeds or include sesame oil in your diet daily.
- This remedy also maintains the energy level of the body and improves thyroid function.
8. green leafy vegetables and fruits
Green leafy vegetables like spinach and lettuce are very beneficial for thyroid. They contain iron and folic acid, which keep thyroid function normal.
- intake method:
- Include these vegetables regularly in your diet, such as in soups, salads, or greens.
9. Vitamin D and Omega-3 Fatty Acids
Vitamin D and omega-3 fatty acids help improve thyroid function. These elements maintain hormonal balance in the body.
- intake method:
- You can get omega-3 fatty acids and vitamin D by consuming fish, eggs, and flax seeds.
- You can also take Omega-3 supplements, but take them only after consulting a doctor.
Home remedies and Ayurvedic remedies can be effective in controlling thyroid problems. By including these measures in your daily routine, you can control thyroid imbalance and maintain hormonal balance in the body. However, before adopting any home remedy, consult your doctor. With a healthy diet, exercise and right lifestyle, you can be successful in eliminating thyroid problems.
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