Hair fall is a common problem, which can occur due to age, hormonal changes, stress, and wrong lifestyle. This not only affects your self-confidence, but hair fall can also affect hair growth if it continues for a long time. However, by adopting some simple and effective tips you can control hair fall and make them long and strong.
Let us know some special tips that can help you:
1. Balanced diet and protein rich diet
The health of your hair is directly related to your diet. To prevent hair fall and strengthen them, it is important that your diet contains the right nutrients.
- protein: The structure of hair is mainly made up of proteins, so eat protein-rich foods like eggs, pulses, nuts, and soy products.
- Vitamins and Minerals: Vitamins A, C, E, and biotin are essential for hair. Include fruits, vegetables, and green leafy vegetables in your diet.
2. wash hair the right way
Washing hair properly is very important, as using too much shampoo or conditioner and washing with hot water can damage the hair.
- avoid hot water: It is best to wash hair with lukewarm water.
- use natural shampoo: Instead of chemical-rich shampoo, use shampoo made from natural ingredients. You can also choose Ayurvedic shampoos, which help reduce hair fall.
3. massage oil into hair
Oil massage is an old and effective way to make hair strong and healthy. It provides nourishment to the scalp and strengthens the hair roots.
- coconut oil: This is the best oil for hair, which strengthens the hair and prevents hair fall.
- amla oil: Amla is very beneficial for increasing hair growth and strengthening them.
- method of oiling: Apply oil gently to hair 2-3 times a week and leave it for 30 minutes to 1 hour, then wash it with shampoo.
4. Protect hair from direct rays of the sun
Excessive exposure to sunlight can cause hair color to fade and hair to fall out. Take some precautions to protect your hair from the harmful UV rays of the sun:
- Smart Hair ProtectionWhenever you go out, cover your hair with a cap or scarf.
- sun protection products: Use sunscreen spray in hair which protects hair from harmful rays of the sun.
5. reduce stress and get enough sleep
Stress and poor sleep can be a major cause of hair fall. When stress increases in the body, it affects the hair cycle and leads to hair fall.
- Meditation and Yoga: Do yoga and meditation to reduce mental stress.
- good sleep: Try to get at least 7-8 hours of sleep a day, so that the body gets a chance to recharge and the hair remains healthy.
Additional Tips:
- do not rub hair: Rubbing wet hair and drying it can cause hair breakage, so dry the hair by pressing it gently with a soft towel.
- regular hair cutting: Regular trimming of hair removes dead ends and improves hair growth.
- turmeric and curd paste: Applying paste of turmeric and curd on hair reduces hair fall and increases their growth.
Hair fall can be a common problem, but with the right diet, proper care, and some small changes in lifestyle, you can control this problem. By adopting these 5 easy tips, you can not only stop hair fall but also make them long, strong and shiny.
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