Does height really increase by going to the gym? Know how much truth is there in these things, know expert's advice.

Lifestyle News Desk, Today, going to the gym is becoming more popular among people to keep the body healthy and fit. Whether to lose or gain weight, most people prefer going to the gym. Especially among the youth, the craze for gym has increased a lot. However, some rumors regarding going to the gym are also spread among the people. One of these very common beliefs is that going to the gym stops your height. This thing is so widespread that youngsters, especially those in the age group of 18 to 20, hesitate in going to the gym. But is there any truth in this or is it just hearsay? We should know about this today.

Does going to the gym really stop height?
You must have heard from many people that going to the gym at an early age stops the height completely. People's reasoning behind this is that lifting too much heavy weight at a young age hinders height, especially when there is too much weight on the shoulders. Although science does not believe so. If seen from the point of view of science, there is no truth in this argument. There is no relation of any kind between lifting weight and stopping height. This has not been confirmed in any kind of research yet. However, heavy weight training at a young age should always be done under the supervision of experts because it can cause harm instead of benefit.

Why doesn't height increase?
Your height depends largely on your genetics and to some extent on your hormones, diet and overall lifestyle. In such a situation, if the hormones present in your body are not working properly, then its direct effect is seen on your height also. At the same time, if there are not enough nutrients in your diet, then proper height growth does not occur. Actually, some growth cells are present in our body, which play an important role in the growth of the body. Due to their deficiency, height also stops. In such a situation, by eating right and exercising regularly, you can create the right balance of growth cells and hormones in your body.