Control sugar level fast, know the effective method of figs.

By News Update On Dec 25, 2024

Fig, even though it is a sweet fruit, has many benefits for diabetic patients. It helps control blood sugar levels, as it has a low glycemic index (GI).

How figs are beneficial for diabetes patients:

Low Glycemic Index: Which means that it releases sugar slowly into the blood, reducing the risk of sudden sugar spike.
More Fiber: Which slows down the digestion process and controls the absorption of sugar in the blood.
Potassium: Helps reduce blood pressure, which reduces the risk of complications associated with diabetes.
Magnesium: Improves the body's sensitivity to insulin, which helps control blood sugar.
Antioxidant: Which protect the body from damage caused by free radicals, which can cause complications related to diabetes.

How to consume figs for diabetic patients:

Soak and eat: Soak dried figs in water overnight and eat them on an empty stomach in the morning.
Mix into fruit salad: Eat figs by mixing them with fresh fruits, curd or oats.
Mix into smoothie: Make a smoothie by mixing figs, milk, curd and green leafy vegetables.
Eat as a dessert: Eat dried figs mixed with dry fruits and coconut.
Note: Figs are high in calories, so keep an eye on the quantity. 2-3 figs a day is sufficient quantity.

Also keep in mind:

Consult your doctor: Before you start taking figs, consult your doctor, especially if you are already taking diabetes medications.
Monitor blood sugar level: After consuming figs, keep checking your blood sugar level regularly.
Maintain a healthy lifestyle: Get regular exercise and eat a healthy diet that includes fruits, vegetables and whole grains.

Last thing:

Figs are a delicious and nutritious fruit for diabetic patients. It can help control blood sugar and reduce the risk of complications associated with diabetes. But it is important to note that figs should be consumed in limited quantities as part of a balanced diet. It is also important to consult a doctor.