If fat has appeared around the neck, then get rid of it with these home remedies: Double Chin Remedy

Double Chin Remedy: Double chin is the excess fat that gradually accumulates under the chin or around the neck, which looks different from the face crease. This is a common condition, due to which a layer of fat forms under the chin. Even though double chin is related to weight gain, it is not necessary that only those who are overweight can have this problem. It has also been seen many times that underweight people also have this type of complaint. If you are also one of those people who are troubled by double chin, then some home remedies will help you in reducing this double chin. Let us know what those methods are-

Also read: Know how to reduce double chin: Exercise For Double Chin

blow up balloons

Start inflating a few balloons every day. Inflating a balloon exercises the neck and automatically reduces neck fat. Provided that you include this habit in your daily routine for 10 to 15 minutes.

chew gum

This is such a remedy for which you will not need to spare any time. Chewing it continuously gives exercise to the mouth and the fat around the jaw line starts disappearing rapidly.

'O' exercise is effective

Take out some time every day for the 'O' exercise. Be it while watching TV or while making roti. In this exercise you have to say 'O' only with your mouth. Saying this, wait for a few seconds and then repeat the same process again. Do this at least 15 times. By doing this regularly, you will soon see the effect on your face.

hot water treatment

This method also proves effective in reducing neck fat. Wrap your neck with a hot towel for 10 to 15 minutes every day. Its regular use proves helpful in reducing face fat. Keep in mind that the towel should be hot enough so that it does not harm you.

drink lots of water

Drinking more water will not only keep you from getting this fat, but water will also not leave space in your stomach for extra food intake. In such a situation, you will eat less food and fat will not accumulate in any part of the body, not just in the throat. Along with this, include fruits and salads in your diet instead of fried food.

green tea

Add one spoon of green tea in a cup of hot water. Filter the tea after five-ten minutes. Now add honey to it and drink it slowly. Do this about three times a day. Green tea contains antioxidants that help in reducing excess fat from the body, which can improve the problem of double chin.

massage

The problem of dull chin can also be got rid of through massage. You can massage the skin directly under your chin. Massaging can correct the looseness of the skin to some extent. You can also use any oil for this. It is believed that massage improves blood circulation in the jaws and can get rid of excess fat accumulation.