Weight Loss Tips: In today's time, losing weight has become a challenge for everyone. Most people think that to lose weight, it is necessary to sweat for hours in the gym, follow a diet or make major changes in eating habits. However, a woman has proved that weight can be lost without going to the gym or following a strict diet.
Australia-based nutrition coach Teigen revealed on her Instagram page that she lost 19 kg while sitting at home. Teigen neither joined a gym nor followed a strict diet plan. Let us know how he did this.
reducing daily calorie intake
Teigen told that she changed her eating habits wisely. He reduced 500 calories from his daily diet and paid attention to whether he was consuming too many calories.
walk daily
Teigen made walking a part of her routine for weight loss. She used to walk 5,000 to 10,000 steps daily. Along with this, he increased the number of steps he took every week, due to which his weight decreased rapidly.
working out at home
Teigen told that she did a 30-30 minute workout at home 3 to 5 times a week. This is a simple but effective method, which anyone can follow.
Meditation and good sleep
According to Teigen, mental peace and adequate sleep are very important to keep weight under control. He regularly practiced meditation and yoga and took 7-8 hours of deep sleep daily.
believe in yourself
Teigen wrote in her post, "Stop comparing yourself with others. This can spoil your mental health." He said that the most important thing in losing weight is to have faith in yourself.
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