Know 4 effective home remedies and their correct method – Obnews

Headache is a problem that can occur at any time, anywhere and for any reason. It sometimes feels like mild and sometimes severe pain and can affect daily activities. If you are also troubled by headache and want to get quick relief from it, then there are some easy and effective home remedies, which you can adopt without any medicine. Today we will tell you 4 such effective home remedies, which can relieve headache in minutes.

1. drink water

The most common cause of headache can be lack of water in the body. Headache is common due to dehydration. To avoid this problem, drink enough water throughout the day.

• how to use: If you feel a headache, immediately drink a glass of water and after some time you will feel relieved. If the headache continues, try drinking more water after a few hours.

2. Mint and Basil Paste

Both mint and basil help in reducing headache. Mint has cooling properties and basil has anti-inflammatory properties, which can quickly soothe a headache.

• how to use: Take some mint and basil leaves, mash them well and apply them on the forehead. You can also massage it slowly. Leave it for 15-20 minutes and feel relaxed.

3. Consumption of milk and turmeric

Turmeric has pain relieving properties, which can help in relieving headache. Consuming turmeric with milk relaxes the body and calms the mind.

• how to use: Add ½ teaspoon turmeric in a glass of hot milk and mix well. Drink this before sleeping at night. This will not only give you relief from headache but will also give you good sleep.

4. use of lavender oil

The scent of lavender oil provides instant relief from headache. It also helps in reducing stress, which reduces the effect of headache.

• how to use:Put a few drops of lavender oil on your hands and massage gently. You can also apply it directly on the forehead. After some time the headache will start reducing.

It is not always necessary to take medicines to get relief from headache. By adopting these 4 simple and natural home remedies, you can get rid of headache quickly and effectively. If headaches occur frequently, it would be advisable to consult a specialist. But as long as you have a mild headache, you can get relief from these measures. So next time you have a headache, try these remedies and make yourself feel fresh.