Spice Up Your Meals with Garlic Chutney: A Quick and Tasty Recipe

Garlic Chutney Recipe – Transform your everyday meals into a flavorful experience with this simple and delicious garlic chutney recipe. Known for its health benefits, garlic not only adds taste but also helps boost immunity and keep the body warm, especially during winters. Learn how to prepare this tangy and spicy chutney in just five minutes!

Health Benefits of Garlic

Garlic is renowned for its medicinal properties, aiding in cholesterol management and offering relief from arthritis. It is especially beneficial during colder months, providing warmth and enhancing immunity. Pairing garlic chutney with your meals not only elevates the taste but also adds a healthful twist to your diet.

Ingredients for Garlic Chutney

To make this tangy delight, you’ll need:

• 10–15 garlic cloves
• 1 teaspoon red chili powder
• A pinch of black salt
• 3–4 green chilies (finely chopped)
• Fresh coriander (finely chopped)
• A pinch of turmeric powder
• Coarsely ground coriander powder
• 1 teaspoon clarified butter (ghee)
• Juice of one lemon
• ½ teaspoon cumin seeds
• A pinch of asafoetida (hing)

Step-by-Step Garlic Chutney Recipe

1. Prepare the Garlic: Peel and wash the garlic cloves thoroughly. Pat them dry using a clean cloth to remove any moisture.
2. Grind the Garlic: Coarsely crush the garlic cloves using a mortar and pestle for a rich, authentic flavor. Alternatively, use a grinder for convenience.
3. Make the Paste: In a bowl, mix the crushed garlic with red chili powder, black salt, turmeric, and coarsely ground coriander powder. Add a small amount of water to make a smooth paste.
4. Cook the Mixture: Heat mustard oil or clarified butter in a pan. Add cumin seeds and let them splutter, followed by a pinch of asafoetida.
5. Add Green Chilies: Toss in the finely chopped green chilies and sauté for a few seconds.
6. Sauté the Garlic Paste: Add the prepared garlic paste to the pan. Cook on medium heat, stirring occasionally, until the oil separates from the mixture.
7. Finish with Lemon and Coriander: Turn off the heat. Add freshly squeezed lemon juice and garnish with finely chopped coriander.

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