This fruit can cure cold, cough and cough, you can get relief without medicine: Cough and Cold Remedies

Cough and Cold Remedies:It is very common to have problems like cough, cold, sore throat, infection in the winter season. To get rid of these, people take the help of medicines, but sometimes this causes problems like sleepiness and feeling low. Ayurveda can protect you from these side effects of medicines. According to Ayurveda, there should be one fruit which can be helpful in giving you relief from cough. Along with this, many such home remedies are, by adopting which you winter illnesses Can dodge.

Eat these fruits to cure cough

Ayurvedic doctor Dr. Deeksha Bhavsar Savaliya has recently shared a video and told some important things. The problem of phlegm and cough becomes a problem for many people in winter. In such a situation, pineapple can prove helpful for you. It miraculously reduces cough and phlegm. You can take it as medicine and it does not have any side effects. Pineapple contains a wonderful enzyme called bromelain. Bromelain helps reduce inflammation, loosen mucus, and relieve coughs. Not only this, if you are having trouble breathing due to cough, eating pineapple will give you relief.

Consume pineapple like this

To get relief from cough, consume pineapple. If you want, you can also drink its juice. To get relief from cough, eat three slices of pineapple throughout the day or drink 3.5 ounces of fresh pineapple juice. You can also add honey, salt and black pepper to pineapple juice, this will increase its effect.

Adopt this in case of viral and cold

If you are facing a lot of cold, cough and viral problems, then you must gargle with turmeric and salt water. For this you take 250 to 300 ml water. Add 1 teaspoon turmeric and half teaspoon salt in it. Boil this water for about five minutes. Then turn off the gas and let the water become lukewarm. Gargle with it. This water increases your immunity power. You gargle with this water 3 to 4 times a day. You will feel reduction in phlegm in the very first day. You will get relief from sore throat.

These home remedies will also be useful

Fenugreek seeds can also be helpful in getting relief from cough. You take 250 ml water, add 1 teaspoon fenugreek seeds in it. Boil this water for about 5 minutes. Now drink hot water. You will get relief from cough. Basil leaves also reduce cough and cold. Take 4 to 5 basil leaves and ginger. Boil them in water and then filter them. Mix honey in this water. Drink water when it comes to room temperature. This will give you relief.

Consume this mixture regularly

Regular consumption of a miraculous mixture during the winter season can bring you great relief. For this, take half teaspoon turmeric, half teaspoon dry ginger powder i.e. dry ginger powder, 1 freshly ground black pepper and 1 teaspoon pure honey. Mix it well and take it once a day about 30 minutes before or after meals. This will protect you from many types of infections and flu.