Feet and hands start becoming numb in winter, so definitely follow these tips, you will get instant relief.

During cold weather, most of the people start facing the problem of numbness in hands and feet. This can often happen while sitting in the same position, like if you have a habit of sitting with your legs bent, then if you sit with your legs bent for a long time, your legs start becoming numb. This happens because the blood vessels get narrowed because in winter there is stress on the heart due to which the blood vessels start getting narrowed and oxygen is not able to reach all the parts of the body.

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When blood circulation to the organs does not occur properly, the body parts start becoming numb. If this numbness is due to cold then it can be got rid of by following some measures. Apart from this, due to lack of blood in the body, the body may become numb or there may be blockage in the veins.

If there is lack of blood in the body, it can also cause numbness in hands and legs. When there is blood flow, all the organs remain active, but when there is lack of blood, there is problem in blood circulation due to which the organs start becoming numb.

Sometimes hands and legs can become numb due to nerves being pressed while sleeping. Some people's hands fall asleep while sleeping, which is also called tickling and ants biting on the hands. This problem can also occur due to pressure on the nerves of the neck or spine. Due to arthritis, injury or sitting in wrong position for a long time, pressure on the nerves increases due to which the limbs, especially hands and legs, start becoming numb. If the problem persists, consult a doctor.

Apart from this, deficiency of Vitamin B in the body can cause numbness or tingling. To overcome the deficiency of Vitamin B, include bananas, spinach, fish, dairy products, and sprouts in your diet. People suffering from diabetes often have the problem of numbness and tingling in hands and feet. If this is due to diabetes then you should definitely seek medical advice.

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Numbness of hands and feet can also be a side effect of some medicine. Seek medical help to reduce it because in most cases, stopping or reducing the medication can help reduce numbness.

To get rid of numbness in hands and feet, you can get rid of it by massaging with lukewarm oil. This improves blood circulation. You can also use mustard oil or olive or coconut oil. Apart from this, you can get relief by irrigating numb hands or feet with warm water. To improve blood circulation, you can also use hot water bottle or heat bag. Along with this, take Vitamin B, B6 and B12 in your diet. Include milk, cheese, curd, dry fruits, banana, beans, oatmeal.