Make Gond Laddoo in winter, your body will get warmth: Gond Laddoo Recipe
Let us know the method of making gond laddu and its health benefits.
Gond Laddu Recipe: Eating gum laddus in winter especially provides warmth to the body. Gum is a natural Ayurvedic ingredient, which is especially used in winter to increase energy and warmth. These laddus provide strength, freshness and energy to the body and also increase immunity. Let us know the method of making gond laddu and its health benefits.
Ingredients for making gum laddus
- 50 grams gum
- 1 cup ghee
- 1 cup sugar
- 1 cup semolina
- Almond
- cup pistachios
- cup coconut
- 1 teaspoon cardamom powder
- 10-12 dates
- 1 cup sesame seeds
Complete method of making gum laddus
- First of all, crush the gum well and cut it into small pieces.
- Heat ghee in a pan, add semolina and fry on low flame till it turns golden.
- Now add crushed gum to it and mix well. Cook the gum on low flame, so that it gets completely immersed in the ghee and its flavor increases.
- Then add sugar in it and mix, so that the sugar dissolves completely.
- After this, add dates, almonds, pistachios, coconut and cardamom powder and mix well.
- Now let the mixture cool down a bit, then roll it in sesame seeds and make small laddus.
- Gum laddus are ready, you can store and eat them for weeks.
Benefits of eating gum laddus
- Gum laddus provide warmth to the body from within in winter. The mixture of gum, sesame and ghee fills the body with warmth and energy.
- Gum contains calcium and minerals which are beneficial for strengthening bones. These laddus are effective in reducing joint pain especially in winter.
- The elements present in gum and sesame strengthen the body's immunity, so that you can avoid cold, cough and flu.
- Gum laddus are also beneficial for the skin. The ghee and coconut present in it keep the skin soft and glowing.
- Both dates and gum are rich in iron, which helps in removing anemia. It is very beneficial for women especially in winter.
- Gum laddus keep the digestive system healthy, because gum has high fiber content, which provides relief from problems like constipation.
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