Tea is a favorite and common drink found in every household in India. We often drink tea at the beginning or in the middle of our day as a refreshing habit. But do you know that eating certain things with tea can have a negative impact on your health? This article will tell you about those foods which should never be eaten with tea, so that you can avoid health related problems.
1. Milk and Tea
Why not mix:
Adding milk to tea enhances the taste of tea, but it is not good for your health. Mixing milk and tea causes a chemical reaction that reduces the effectiveness of the tea's antioxidants (such as flavonoids). This may reduce the benefits to the body.
Problem:
- Digestive problems: Chemical reaction with milk and tea can cause gas and acidity in the stomach.
- Minimum Nutrition: Milk can prevent the nutrients in tea from being absorbed, causing your body to not get adequate nutrition.
Plough:
Consume tea without milk or consume milk separately from tea, so that the body can get all its nutrients.
2. Chocolate
Why not eat:
Consuming chocolate with tea tastes good, but this combination can have a bad effect on your body. The caffeine in tea and chocolate also contain a special type of chemical, which together can slow down digestion.
Problem:
- Digestive problems: The combination of tea and chocolate can cause digestive disturbances.
- Effect of sugar level of chocolate: Eating chocolate with tea can suddenly increase the blood sugar level, which can be dangerous for diabetic patients.
Plough:
Eat light snacks like fruits or biscuits with tea, eat chocolate separately.
3. Salty or Fried Food
Why not eat:
Our Indian snacks like Samosa, Pakori, Kachori, etc. are popular to eat with tea. But these foods contain excessive salt and oil, which can be difficult to digest with tea.
Problem:
- Acidity and Gas: Fried or salty food can cause gas and acidity in the stomach, which can further increase with tea.
- Weight gain: These foods are high in calories, which can cause weight gain.
Plough:
Eat a light and healthy snack with your tea, such as fruit, nuts or bread.
4. Oranges or Citrus Fruits
Why not eat:
Oranges and citrus fruits should not be eaten with tea because their acidic properties combined with the tannins present in tea can cause stomach irritation.
Problem:
- Acidity and stomach irritation: Oranges and other citrus fruits combined with tea can cause acidity and irritation in the stomach.
- Digestive problems: This combination can cause problems in digestion.
Plough:
Consume oranges or citrus fruits after tea, so that it does not have any negative effect on the body.
5. Sugar in Tea
Why not add:
Adding sugar to tea is a common habit, but excessive consumption can be harmful for your body. Tea with sugar consumes more calories and can cause weight gain.
Problem:
- Weight gain: Adding sugar to tea can increase calorie levels, which can lead to weight gain.
- Increase in blood sugar: Consuming sugar can increase blood sugar levels, which can be dangerous for diabetic patients.
Plough:
Add less sugar in tea or use honey, so that the taste remains and there is no bad effect on health.
Consuming certain food items with tea can be harmful for health. By avoiding these common habits, you can improve your digestive system and stay away from health related problems. Therefore, the next time you decide to drink tea, remember what you are eating, so that you can get the full benefits of tea and your health remains healthy.
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