If weight is not decreasing even with workout and dieting, then adopt these 12 measures, weight will reduce in a month.

Lifestyle News Desk,Weight gain is not a new problem, but due to the Corona virus epidemic and work from home culture, this problem has increased significantly. Especially a large number of employed youth have become victims of obesity. Losing weight is not a child's play, it requires strict diet and heavy workout, but even after a lot of efforts, if the fat in the stomach and waist is not reducing then understand that you are making some mistake. , Let us know what are those daily habits which if followed will reduce the enlarged belly.

12 ways to lose weight

1. Dieting alone is not enough to lose weight, for this it is necessary to follow a balanced diet.

2. The trend of eating oily food is very high in India, but it is important to control this habit.

3. Give up the habit of eating cold drinks and ice cream

4. Sugar or sweet things increase obesity, stay away

5. Include dry fruits in your daily diet, this will keep you from feeling hungry for long.

6. Start eating green leafy vegetables as they contain calories.

7. It is also important to include fruits in the daily diet.

8. Don't hesitate in drinking water, it boosts metabolism.

9. If you want better results, drink lukewarm water.

10. Habit of consuming green tea or herbal tea

11. Eat oats and quinoa for breakfast

12.Never skip daily exercise