You may have never imagined what would happen if you eat 5 cashews and drink milk before sleeping at night.

Live Hindi News (Health Corner) :- Today we are going to talk about cashews. You all might have consumed cashews, but you might not know about its amazing benefits. Generally people use cashew nuts in sweets.

This makes sweets attractive and tasty and some people also consume it to improve their health and you can also use cashew nuts to improve your health. Apart from calcium, iron, manganese, potassium, many other elements are found in abundance in cashew nuts. Which are very beneficial for our body.

If we consume milk after eating cashew nuts, it is even more beneficial for us. Eating 5 cashews daily and drinking a glass of warm milk strengthens the intestines and digestive system.