Consuming vegetables in daily diet is very beneficial for health. Nutrient-rich vegetables not only help in the good development of children, but also help in protecting elders from diseases. In such a situation, to make your daily diet rich in nutrients, you can try this easy recipe of mixed vegetables. Mix veg vegetables are the first choice of many people, but due to excess of vegetables, many people are not able to prepare mix veg vegetables properly, due to which the taste of the food seems incomplete. So let us tell you the best way to make mixed veg vegetables, by adopting which you can serve a super tasty and healthy dish.
Material:
- Potato: 1 (medium sized, cut into pieces)
- Carrots: 1 (finely chopped)
- Pea: 1/2 cup
- Cauliflower: 1 cup (cut into small pieces)
- Capsicum: 1 (chopped)
- Beans: 1/2 cup (chopped)
- Tomato: 2 (finely chopped)
- Onion: 1 (finely chopped)
- Ginger-Garlic Paste: 1 tsp
- Green chilly: 2 (finely chopped)
- Coriander leaves: for decoration
- Oil/Ghee: 2-3 tbsp
- Cumin: 1/2 teaspoon
- Turmeric Powder: 1/2 teaspoon
- Coriander Powder: 1 tsp
- Garam Masala: 1/2 teaspoon
- chilli powder: 1/2 teaspoon
- Salt: as per taste
- Water: as per requirement
Method:
1. Preparation of Vegetables:
- First of all, wash all the vegetables and cut them into small pieces. After cutting the vegetables, keep them separately.
2. Roasting Spices:
- Heat oil or ghee in a pan. Add cumin seeds to it and let it splutter.
- Then add onion and fry until it becomes light golden.
- Now add ginger-garlic paste and green chilli and fry it for 1-2 minutes.
3. Adding Tomatoes and Spices:
- Now add finely chopped tomatoes and cook until they become soft.
- After this add turmeric, coriander powder, red chilli powder and salt and mix well. Cook it until the oil starts separating from the spices.
4. Cooking Vegetables:
- Now add chopped vegetables (potatoes, carrots, peas, cauliflower, capsicum, beans) and mix well so that the vegetables get coated well in the spices.
- Cover the vegetables and cook on medium flame for 5-10 minutes. Keep stirring the vegetables in between so that they do not burn.
- When the vegetables become slightly soft, add 1/2 cup water and cover the vegetables and cook until all the vegetables are completely cooked.
5. Final Process:
- When the vegetables are cooked, add garam masala and mix well.
- Turn off the gas and garnish with coriander leaves.
6. Serving:
- hot-hot Mix Veg Vegetable Serve with roti, paratha or rice.
This nutritious and delicious vegetable goes great with every meal, and you can also make it with other vegetables of your choice.
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