Healthy and weight loss friendly breakfast, Quinoa Chilla is a storehouse of nutrients, the recipe is very easy.

When it comes to breakfast, the question often arises in the mind that what should be made which is not only tasty but also healthy. Because, the morning should be wonderful. Breakfast is considered the most important meal of the whole day, that is why nutritionists or elders often say that breakfast should never be skipped. So, we have brought a breakfast recipe for you, which is not only tasty and healthy, but is also weight loss friendly.

This recipe is Quinoa Chila, which is rich in fiber and nutrients. If you want to control your weight and also want to eat delicious food, then Quinoa Chilla in the morning can be a great option for you. So let us tell you how you can make super healthy quinoa.

Material

• Quinoa – 2 cups
• Capsicum – 1/3 cup, finely chopped
• Carrot – 1 medium size, finely chopped
• Green peas – 1/3 cup, finely chopped
• Green chilli – 1 tsp, finely chopped
• Onion- 1 medium size, finely chopped
• Ginger- 1 tsp, finely chopped
• Beans- 1/3 cup, finely chopped
• Peanuts – 1/3 cup, roasted
• Ghee or olive oil – 2 to 3 teaspoons
• Curry leaves- 8-10
• Coriander leaves – finely chopped
• Urad dal- 1/2 cup
• Black pepper- 1/2 tsp
• water as per requirement
• salt to taste

• First of all, soak quinoa and urad dal in water. When it swells, filter it and separate its peels.
• Now put it in the mixer and make a smooth paste. Take a pan and heat olive oil or ghee in it.
• When it becomes hot, add finely chopped ginger, curry leaves and green chillies to it. Now add onion, carrot, beans, capsicum and peas.
• Then add turmeric powder, black pepper and fry the vegetables on medium flame for 2 to 3 minutes. Add peanuts to the roasted vegetables and add them to the prepared quinoa and urad dal paste.
• Now add salt as per taste and add green coriander on top and mix. Now take a pan, keep it on medium flame and add ghee or olive oil in it and spread it all around.
• When done, add prepared batter into it and spread it thinly.
• Cook it till it turns red and then turn it and cook it from the other side also. Healthy cheela is ready.
• Now serve it with your favorite chutney