Finger Exercise: As age increases, memory also starts weakening. But in today's fast-paced life, only younger people have to face problems like memory loss. Due to unhealthy eating habits and wrong lifestyle, the problem of memory loss is increasing among people.
Nowadays it is seen that everyone from children to adults feel that they are not able to do any work on time because they do not remember it in a short time. To improve this situation, it is very important to take care of yoga and mental health.
Do this exercise daily with the help of fingers (Finger Exercise)
But do you know that you can strengthen your memory with the help of movement exercises of your fingers. These simple and effective exercises help in sharpening the brain and improving memory, you do not have to spend any special time to do these exercises, rather you can do these exercises at any time, sitting in any position.
bird beak exercise
To do this exercise, join all the fingers of one hand together and make them in the shape of a beak. Then peck like a bird in the middle of the palm of the other hand. Repeat this process at least 20 times with both hands one by one.
Finger Interlock Movement Exercise
To do this exercise, spread the fingers of both hands and trap them between the fingers of the other hand. So that both the palms remain connected to each other. First raise all the fingers of the right hand together. After this, bring down the fingers of the right hand and raise the fingers of the left hand. Do this process continuously for 2 minutes.
Exercise to reduce overthinking and anger
To do this exercise, keep all the fingers straight and together. Bend your fingers in half, as if you are starting to make clay. After that make the fingers in the shape of a drop. Fold India completely and make a fist. Do this movement continuously for 2 minutes.
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