Nowadays most of the people are facing the problem of PCOS (Polycystic Ovary Syndrome). But do you know what PCOS is? Polycystic ovary syndrome (PCOS) is a common hormonal condition in women, which can cause problems like irregular periods, excess body hair, facial hair, infertility and weight gain. Losing weight with PCOS can become a big challenge. But, nutritionist and PCOS coach, Roshni Chandrashekhar, claims from her experience that she has cured her condition in a natural way.
weight loss journey
Roshni Chandrashekhar lost her weight from 74 kg to 59 kg. After losing 15 kg, he noticed changes in his body and his lifestyle also improved. He said that he has cured his PCOS naturally.
4 Healthy Lunch Ideas for PCOS
Roshni Chandrashekhar, a Stanford certified nutritionist, shared a post on her social media about healthy lunch options for PCOS. He also explained the benefits of these lunch options:
Cucumber and Tomato Salad
Cucumber has low calories and high water content, which is excellent for hydration and weight management. It contains vitamins K and C, as well as minerals like potassium, which are beneficial for heart health. Tomatoes contain lycopene, which is an antioxidant and can reduce inflammation. This combination provides fiber in the diet, which helps in digestion and stabilizes blood sugar levels, which is helpful in controlling the symptoms of PCOS.
Silver Pomfret Tawa Fry
Silver Pomfret is a nutritious fish, which is a high quality source of protein. It contains omega-3 fatty acids, which are anti-inflammatory and may improve insulin sensitivity. Additionally, it also provides vitamin D and B12, which are essential for bone health and energy metabolism.
Spinach Dal
Spinach Dal contains both lentils and spinach, which are a good source of plant protein and fiber. Spinach is high in iron, which is important for women who suffer from anemia due to menstrual irregularities due to PCOS. Additionally, spinach contains antioxidants and vitamins A and C, which are beneficial for the immune system and overall health.
Gongura Chutney
Gongura (soralen) contains vitamins A and C, calcium and antioxidants, which help fight oxidative stress. The sour taste of gongura stimulates digestion and improves gut health. Additionally, the spices in the chutney are anti-inflammatory, which can help control the symptoms of PCOS.
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