Everyone is crazy about Hrithik Roshan's 6 pack abs, know the secret of his fitness on the birthday of 'Greek God'

Hrithik Roshan: Bollywood's 'Greek God' Hrithik Roshan has inspired millions of people with his unmatched fitness. Even at the age of 51, his fitness and six-pack abs are discussed everywhere. Hrithik's discipline and his lifestyle are proof that fitness has no age limit. On this special occasion of his birthday, let us know his fitness secrets, which make him different from other stars.

Hrithik's fitness is not just limited to external beauty, but it also caters to his overall health and the demands of his acting career. His strict daily routine, disciplined workout plan and balanced diet have made him the fittest actor of Bollywood.

Hrithik's daily routine starts early in the morning

Hrithik Roshan's day starts from 5-6 in the morning. Even though their workout sessions last for an hour, they are extremely intense and specially designed. His routine includes functional training like boxing, kettlebell exercises, battle ropes and plyometric drills. These exercises help in increasing their strength and stamina.

Cardio and workout is important part

Cardio is an important part of his fitness. Hrithik does exercises like running, swimming, rowing and Stairmaster daily. It not only keeps their body fit but also increases their stamina.

give priority to sleep

Hrithik, who gives priority to a disciplined lifestyle for fitness, takes special care of his sleep. They go to bed by 9 pm. He believes that good sleep is important for muscle recovery and overall health.

Take special care of diet

Hrithik's diet is a perfect balance of proteins and carbohydrates. Their diet includes nutrients like egg white, whey protein, chicken, fish and sweet potatoes. Eating 6-7 times a day is part of their daily routine, so that the body can get a constant supply of energy. When there is a shortage of time, they resort to protein shakes.

Fitness doesn't just mean six-pack

Hrithik had said in an interview, "I work out not just for my six-pack abs or biceps but to increase my stamina and get ready for different roles." This statement reflects his overall health and dedication towards his work.

Consistency and discipline are necessary

Hrithik's trainers often praise his hard work and dedication. They never compromise with their workouts and diet. Her fitness journey proves that with consistency and discipline anyone can achieve long-term fitness goals.

Fit even at 51

Even at the age of 51, Hrithik Roshan is an inspiration for fitness lovers of all age groups. His fitness and six-pack abs in War and other films have proved that age is just a number. His discipline and hard work teaches everyone that with the right approach and efforts one can live a fit and healthy life.